+stop drinking ex large diet cokes every day. the teeth are turning a gross color.
+only 2 cups of coffee in the morning - no more!
+no more than 800 calories per day
+burn at least 400 calories a day working out at the gym
+drink 5 16 oz bottles of water every day
+update at least 2 times per week
+do homework EVERY DAY.
+stop bingeing and purging - your stomach WILL SHOW IT.
+practice piano 1 hour a day (eating and not eating always makes me "busy")
+do this for 7 days without cracking under the pressure.
the last one will be slightly difficult, but i can do it.