for June 13:
for food:
+ 1 small apple (50)
+ greek yogurt (120)
+ carrots (70)
+ bread (100)
+ soup (100)
+ english muffin (100)
+ pickle (8)
+ black beluga lentil salsa (110)
+ bell pepper (30)
total: 688
for exercise:
+ none, still getting over a cold.
