I have been feeling very alone of late. All my relationships seem so meaningless now.
I have been bingeing. I have also been purging everything, too. It doesn't matter though - whether I purge or not, I still have failed.
Today, I am turning over a new leaf. Water. Coffee and fat free creamer. Apples. They have become my staple food. I am turning the tides, returning to my former ally - myself. I have betrayed my body in so many ways. No more will I be this fat girl. I feel like there is an excess of myself, an excess of who I am.
No more will I feel that way. Tomorrow, I return to the gym. I will rid myself of my excess, I will become who I need to be. I am not myself. All the anxiety, all the labor of my life, I feel has been a result of my fat, disgusting body. I am ready to finally change that. I see so clearly what I need now. I feel like my denial, the veil that's been covering my eyes, has at last been released. I am so fat now, and ashamed at myself.
Today is Day 1 of my 21 day resolution. 4 pounds a week at least.
Week 1, eat only citrus fruits and vegetables and fat free protein. NO bread, pasta, bananas. 1,000 calories per day.
Week 2, cut out fruit and meats. Vegetables, bananas, and fat free milk. 700 calories per day.
Week 3, back to the first week, but 800 calories a day. I refuse to properly restrict like I used to - hey, maybe this will even be recovery for me?
I need to exercise daily - 45 minutes of cardio, and 30 minutes of strength. I need this weight off. I will count every calorie. I am tired of myself. I need a change, and this is my key to success. Every other food feels so unsafe to me. I try to eat bread and all i hear is "fat fat fat" chanting in my head. What a positive way to start and end the day, right?